3 maple mustard two Recipes

fresh asparagus spears, stone-ground mustard, fat-free mayonnaise, maple syrup, whole wheat tortilla (8 inches), warmed, sliced deli turkey, ripe avocado, peeled and sliced, turkey bacon strip, diced and cooked, shredded lettuce, pepper

boneless skinless chicken breasts (a.k.a chicken breast halves), dijon mustard, dried sage, potatoes, peeled and cut into small chunks, carrots, peeled and cut into chunks (can use baby carrots instead), maple syrup, salt and pepper, to taste