4 many calories veggie Recipes

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

peanut oil, onion, finely chopped, garlic cloves, finely chopped, red chilies, finely chopped, shrimp paste (optional), crunchy peanut butter, organic and unsalted, coconut milk, water, ketjap manis, tomato sauce, potatoes, carrots, green beans, cabbage, shredded, hard-boiled eggs, bean sprouts, cucumber, firm tofu, unsalted peanuts

olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, garlic, minced, onion , cut into 1/2-inch pieces, carrots , 1-inch pieces, stalks celery, sliced into tsp-inch pieces, potatoes, peeled, cut into 1-inch cubes, bell pepper , cut into 1/2 inch pieces, fresh or frozen green beans , cut into 1-inch pieces, white mushrooms, halved or sliced, diced tomatoes with juice, full of water, chicken bouillion cubes, red pepper flakes, dried marjoram, bay leaf, cabbage, finely chopped or shredded, zucchini , halved lengthwise, cut into 1-inch pieces, salt and pepper to taste