4 manna Recipes

egg, peppers or fresh dill, a pinch of salt, manna or more, potato flour, spieces citronpipari or black peppers, spieces santa maria for chicken, chicken fillets

salad macaroni, scallions, chopped finely, carrots, grated coarsely, cheddar cheese, grated, honey, smoked paprika, powdered ginger, sesame oil, mayonnaise, salt, fresh ground pepper

crab meat or cooked blue manna crabs, egg room temp, tblsp lemon juice, garlic crushed, olive oil, grated parmesan, celery heart shaved, granny smith apple shaved into rounds, watercress, roasted walnuts, extra virgin oil to serve