4 mama and gumbo Recipes

peanut oil, self rising flour, thyme, oregano, parsley, salt, butter, celery, chopped, bell peppers, chopped, white onion, chopped, garlic cloves, minced, chicken broth, water, diced tomatoes, tomato paste, green onion tops, cajun spices (slap ya mama), shrimp, peeled, okra, sliced

vegetable oil, flour, chopped onion, chopped celery, garlic cloves, chopped, chopped green pepper, tomato paste, fire-roasted tomatoes, frozen sliced okra, peeled shrimp, shrimp, head on, smoked sausage (casing peeled and sliced into bite size), water, shrimp stock or 2 cups bouillon, creole seasoning (such as slap ya mama ), sugar, chopped parsley, bay leaves

flour, olive oil, onions finely chopped, fresh garlic -to your taste-i like lots, so put in approx. 6 minced cloves, chopped bell pepper , and celery, whole chicken , cooked deboned and chopped in medium to large pieces, approx 24 oz) smoked sausage (cajun is the best ), chicken stock-this is approx ., chopped green onion, parsley, cajun spice (tony cachere s) or approx each: 1 tsp cayanne pepper, 1 tsp black pepper, 2 tsp salt