50 malawian afternoon cuppa Recipes

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper

flitered water, yellow onions (wash but do not remove skin), garlic (remove papery outside and cut off top of bulb), peppercorns, bay leaves, skinless chicken breasts (can use equal amount of beef), rutabagas, peeled, carrots, peeled, butternut squash (i used frozened), brussels sprouts (i think you could use frozen), stalks celery, sea salt (level), white vinegar, white sugar (optional), pasta, uncooked (or rice)

these muffins make a healthy , high-fibre afternoon snack with a cup of tea., makes 12 muffins ., diced fresh apricots, lemon juice, vegetable oil shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk (skim or 1%), chopped walnuts, granulated sugar

stewing beef, carrots, sliced (medium size), onions, chopped, potatoes, peeled and quartered, condensed tomato soup, salt, water (1/2 soup can), pepper, bay leaf, red wine, worcestershire sauce, fresh mushrooms (optional)

parts absolut pears, part dark rum, parts simple syrup, parts lemon juice, part vanilla liqueur, bitters, melon

fresh cold water, cinnamon, tea bags or 8 family-sized bags, sugar, orange juice, fresh lemon juice

boneless, skinless chicken breasts, cream of chicken soup, water, curry powder, lemon juice, cheddar, grated, chicken broth

all-purpose flour, granulated sugar, baking powder, salt, baking soda, currants (optional), cold unsalted butter, egg, milk, milk for brushing, granulated sugar for sprinkling