4 mal Recipes

applesauce, pure maple syrup, brown sugar (optional), ground cinnamon, salt, vanilla extract, maple extract, hemp seed hearts (optional), chia seeds (optional), rolled oats, chopped pecans, medjool dates, pitted and chopped

olive oil, champagne vinegar or white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallots, minced fresh basil, dijon mustard, fresh ground black pepper or freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

all-purpose flour (maida), whole milk, whole milk (separately for soaking saffron), sugar, cooking oil, salt (to taste), saffron strands (zaffron)