3 makeover monterey bake Recipes

chopped onion, butter, garlic cloves, minced, egg whites, divided, eggs, curd cottage cheese, shredded reduced-fat mexican cheese blend or monterey jack cheese, divided, chopped green chilies, king arthur unbleached all-purpose flour, baking powder, salt, unbaked deep-dish pastry shells (9 inches)

egg, egg whites, reduced-fat sour cream, fresh or frozen corn, thawed, soft bread crumbs, monterey jack cheese, diced, salt, pepper, shredded reduced-fat cheddar cheese