4 main yogurt Recipes

romaine lettuce leaves, washed and crisped, beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice, vegetable oil, dried basil, minced garlic, pepper, tomatoes, cut in small wedges, chopped green pepper, green onions, thinly sliced, sour cream or plain yogurt, minced fresh parsley, ripe avocado, peeled and sliced

live maine lobsters or 1 lb crabmeat or 1 lb shrimp, shelled and deveined, dry linguine, butter, sliced onions, garlic, peeled and minced, sliced mushrooms, white wine, peeled seeded and diced tomatoes, plain yogurt, green onion, 1/2 inch sliced, chopped fresh parsley, seafood seasoning , to taste, grated parmesan cheese

unflavored gelatin, lobster stock, sections of carrots, sections of medium leeks, dozen 5 section medium asparagus spears, maine lobsters, red tomato, yellow tomato, baby spinach, portobello mushrooms, non-fat yogurt, fresh thyme