29 lunch bean Recipes

red potatoes , cooked in salted water until tender but not mushy (skins on), green beans, trimmed , blanched in boiling water until bright green but still crispy, tomatoes, purple onion, sliced thinly, olives (no pits), hard boiled eggs, quartered, white tuna , packed in oil, anchovy fillets (optional), dressing, dijon mustard, red wine vinegar, olive oil, sugar, salt, pepper, chopped flat leaf parsley

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

rice noodles, rice paper sheets, warm broth or 2 cups water, in shallow bowl, lunch meat (turkey or beef), cleaned sliced shrimp, cooked, shredded carrots, steamed bean sprouts, fresh basil leaves

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten

chopped cooked chicken or 1/2 cup turkey, chopped celery, chopped green pepper, sliced green onion, sour cream, salsa, leaf lettuce, soft flour tortilla, tortilla chips, black bean dip

chicken broth, low fat, mushrooms, summer squash, scallion, green beans