9842 lowcal eat you want Recipes

bananas, milk, sugar, custard powder, dry coconut powder , easily available at shops, butter, heavy cream (if you want), different types nuts, of your choice (eg (peanuts, almonds etc)

boneless chicken breast, cornstarch, all-purpose flour, ginger powder, garlic powder, onion powder, red chili peppers, salt, canola oil (for frying ), green chilies, washed and slit, curry leaves, wok oil, tomato ketchup, soy sauce, vinegar, sriracha sauce (less if you want the dish mild), sugar

cranberries, tart green apples, orange (2 if small), walnuts, sugar (to taste up to 1 1/2 total cups), grand marnier (more if you want and generic orange liquor or cognac will do in a pinch)

ziti noodles, sweet turkey sausage , cut into 1/2-inch thick slices, diced tomatoes with seasonings ( green pepper and onion or garlic and oregano, or any flavor you want), dried thyme, dried rosemary, part-skim ricotta cheese, grated part-skim mozzarella cheese , reserve 1 cup, for topping, garlic powder, grated parmesan

heads garlic, extra-virgin olive oil, unsalted butter, red onions, sliced, plus 1 chopped, jalapeno peppers, ears corn on the cob, shucked, red bell peppers, corn tortillas, chili powder, taco seasoning, mangoes, juice of 4 limes, kosher salt, avocados, fresh cilantro, chopped, scallions, chopped, chipotle in adobo sauce, chopped, red pepper flakes, hot sauce

chicken wings, tomato ketchup, olive oil, garlic cloves, minced (or more if you want!), clear honey, soft brown sugar, dark soy sauce, salt, ground black pepper, cornflour, plain flour, sesame seeds

stewed tomatoes, green chilies, diced, green onions, sliced, garlic salt, onion salt, seasoned pepper, canola oil, white vinegar, worcestershire sauce, tabasco sauce (more if you want more heat)

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

ready-made pie crusts, fresh lemon juice, granny smith apples, sliced thinly (or in 8s), sugar, egg yolks, heavy cream, vanilla, golden raisin , soaked in rum for at least 2-4 hours, cinnamon, salt, sugar, for dusting, don tsp use if you want to cut on sugar (optional)

tomato soup (substitute with low-sodium if you want to keep the salt down), chili with beef and beans (i use stagg silverado beef), kraft macaroni and cheese

butter, softened, peanut butter , crunchy, vanilla extract, sugar (or less if you want), graham cracker , crumbs, walnuts, finely chopped, flaked coconut, semi-sweet chocolate chips, shortening, use chopped nuts or little candy sprinkles

red bell peppers (matchstick size), head cauliflower (cut into 1/2-inch chunks ), sweet potato (peeled and cut into 1/2-inch cubes , about 1 1/2 cups), onion, halved and slivered, corn kernel (fresh or frozen ), olive oil, ground cumin, garlic cloves, minced, salt and black pepper, chopped fresh cilantro, salsa (homemade or store bought ), flour tortillas, shredded cheese, poblano chile (cut into matchsticks, optional if you want some heat!), sour cream, for garnish, sliced scallion (green onions)

eggs, heads lettuce (a bag of precut will do just as fine), onion, red bell peppers (any color will due, this just gives it pzazz), basil (optional), salt and pepper, balsamic vinegar, olive oil, french dressing

beef short ribs with bones, salt and pepper, to taste, olive oil, red wine, beef broth or 32 fl oz beef stock, minced fresh rosemary, grainy mustard, heavy cream, capers (more if you want!), oyster mushrooms or 16 oz baby bella mushrooms, etc, olive oil, for drizzling, rosemary sprig, to be fancy

spinach, red bell pepper, dried basil (fresh would be better), dried parsley (fresh would be better), canned chick-peas (more for on top if you want), coconut milk, walnuts, black pepper

elbow macaroni- cooked according to package directions (you can actually use more macaroni if you want and it will still turn out nicely and serve even more), mayonnaise, prepared mustard (i use yellow ), white vinegar, granulated sugar, peas (drained ), albacore tuna (drained ), hardboiled egg, sliced (optional)

unsalted butter, softened, coriander seeds, toasted and ground, kosher salt, ground beef (if you want to be super awesome, use alton s mix for burger of the gods-equal parts sirloin and chuck), chipotle adobo (the sauce that comes in canned chipotle peppers), freshly ground black pepper, oil , for brushing grill grates, fresh mexican cheese , such as cotija, or feta cheese, optional, hamburger buns , ideally martin s potato rolls

canola oil, for searing, turkey legs, (if you want 2 legs per serving, add 6 more legs), chopped fresh garlic, diced onion, diced carrots, diced celery, tomato paste, all-purpose flour, red wine, beef broth, bay leaves, chopped rosemary leaves, chopped parsley leaves, salt and freshly ground black pepper, unsalted butter, white onion, small diced, ears corn, shucked, heavy cream, salt and freshly ground black pepper