356074 low uced fat pepper soup Recipes
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low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
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chopped onion, chopped celery, garlic, minced, oil and11 Morechopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained45 min, 15 ingredients
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Low Gl Peanut Chicken Soup
canola oil, onion, chopped, garlic cloves, minced and9 Morecanola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)45 min, 12 ingredients -
Low Carb Tipsy Tomato Soup
onion, minced, butter, vodka, crushed garlic, tomato sauce and3 Moreonion, minced, butter, vodka, crushed garlic, tomato sauce, heavy cream, splenda sugar substitute, salt and pepper, to taste20 min, 8 ingredients -
Low Calorie Chicken Vegetable Soup
chicken, cooked and cubed, chicken broth and8 Morechicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram20 min, 10 ingredients -
Low Carb Veggie Beef Soup
lean ground beef, frozen chopped onions and10 Morelean ground beef, frozen chopped onions, diced tomatoes (drained ), cut green beans (drained ), mild salsa, fresh mushrooms (sliced ), celery ribs (chopped ), head cabbage (chopped ), beef broth, salt and pepper, garlic powder, all purpose greek seasoning5 hour 20 min, 12 ingredients -
Low Sodium Vegetable Beef Soup
stew meat , cut into smaller chunks and10 Morestew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water1 hour 20 min, 11 ingredients -
Low Carb Mock Pea Soup
green beans, cooked, water, chopped onion, heavy cream and2 Moregreen beans, cooked, water, chopped onion, heavy cream, salt and pepper, to taste, bacon bits10 min, 6 ingredients -
Soup Lemon Vegetable Pepper Soup
lemon juice, oil , 1 tsp, onion, diced 1 medium and10 Morelemon juice, oil , 1 tsp, onion, diced 1 medium, carrot, sliced thinly 1 medium, french beans, chopped 5-6, cabbage, diced 1/4 small, green capsicum, chopped 1 medium, vegetable stock , 3-4 cups, tomato, chopped 1 medium, silken tofu, diced 50, fine noodles , 50 g, salt, black pepper, powder 1/4 tsp25 min, 13 ingredients -
Low Fat, Easy, Tasty Turkey Enchiladas
ground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients -
Low Fat Veggie Soup
diced tomatoes with onion and garlic and4 Morediced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth15 min, 5 ingredients -
Low Fat/Low Sodium Black Bean Soup
black beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients -
Low-Fat Potato Soup
diced peeled potatoes, onion, chopped, chopped celery and5 Morediced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese30 min, 8 ingredients -
Unstuffed Green Pepper Soup
fat free low-sodium beef broth, low-sodium v8 juice and4 Morefat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice8 hour , 7 ingredients -
Low Fat, Low Cal Pureed Vegetable Soups
olive oil, onion, coarsely chopped, salt, coarse and4 Moreolive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice45 min, 7 ingredients -
Avocado Tortilla Soup
fat free , less salt (or lower sodium) chicken broth and6 Morefat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled30 min, 7 ingredients
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