48309 low uced easy Recipes

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

unsalted butter, melted, light brown sugar , packed, granulated sugar, cinnamon, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, egg, low-fat cream cheese, softened, low-fat buttermilk, sugar

roasted chicken, shredded (cooked leftovers ), condensed cream of chicken soup, low-fat milk, seasoned stuffing mix, mix for poultry (or copycat stove top stuffing mix), egg, slightly beaten, onions, chopped fine, celery, chopped fine (optional), breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup, low-fat milk

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

cauliflower floret, broccoli floret, water, light cream cheese, cubed, low-fat milk, low-fat sour cream, shredded cheddar cheese, ritz crackers, crushed, grated parmesan cheese

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

imitation crabmeat, flaked, low-fat sour cream, onion, chopped, enchilada sauce, skim milk, low-fat flour tortilla

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

cooked chicken, cut into chunks, tomatoes, diced, low-fat sour cream, low-fat cream of mushroom soup, mild flavored picante sauce, chili powder, tortillas , cut into 1 inch strips, mild cheddar cheese, shredded

cooked chicken breasts, mixed vegetables, cream of chicken soup, chicken broth, low-fat milk, self rising flour, baking powder, margarine, low-fat milk

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced