7 low sweet too Recipes

sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese

sandwich wraps (flat bread), tomato sauce, mexican blend cheese (low call cheese works well too) or 1/2 cup pizza cheese, blend well too (low call cheese works well too), parmesan cheese, oregano, sweet basil, black pepper, crushed red pepper flakes (optional), pepperoni (whatever topping you would like) or caramelized onion (whatever topping you would like) or bell pepper (whatever topping you would like)

linguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)

bacon, chopped (not too lean), chopped flat leaf parsley, thyme leaves , plus 1 thyme sprig, salt & freshly ground black pepper, turkey (giblets ( liver, gizzard and heart reserved for dirty turkey rice purloo dirty turkey-rice purloo), celery ribs, coarsely chopped, carrots, coarsely chopped, white onions, chopped, sweet onion , such as spanish sweets, thinly sliced, garlic clove, smashed, all-purpose flour, rich turkey stock ( ) or 1 quart chicken stock or 1 quart low sodium chicken broth

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)