5 low swedish sauce Recipes

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

olive oil, onion, minced, garlic cloves, minced, lean ground turkey, egg, dry breadcrumbs, worcestershire sauce, dried parsley, allspice, nutmeg, low sodium beef broth, flour, worcestershire sauce, dried parsley, black pepper, salt , if desired, light sour cream

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

breadcrumbs, unsalted butter, minced white onion, garlic cloves, minced, ground allspice, kosher salt, fresh ground white pepper, milk, worcestershire sauce, lean ground beef, ground lean pork, egg , plus 1 white, beaten, vegetable oil (for brushing ), unsalted butter, all-purpose flour, low sodium beef broth, worcestershire sauce, heavy cream, kosher salt, fresh ground black pepper, chopped fresh parsley, ligonberry jam (swedish style of serving)