3 low spicy marinade Recipes

jalapeno peppers, minced, garlic cloves, pressed, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, low sodium chicken broth, olive oil, sea salt, fresh ground black pepper, crushed red pepper flakes, worcestershire sauce, ground cumin, oregano (thanks chef #303700)

allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)