78 low spicy chicken soup Recipes
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fully cooked spicy smoked sausage links (such as andouill... and5 Morefully cooked spicy smoked sausage links (such as andouille or hot links), cut into 1/2-inch cubes, russet potato, peeled, diced, onion, chopped, chopped fresh rosemary, green split peas, rinsed, low-salt chicken broth1 hour 10 min, 6 ingredients
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cayenne, sugar, salt, unsalted butter, raw pumpkin seeds and13 Morecayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional50 min, 18 ingredients
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olive oil, diced onion, celery ribs, diced and9 Moreolive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )35 min, 12 ingredients
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boneless skinless chicken breasts (two hand-trimmed breas... and15 Moreboneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese25 min, 16 ingredients
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Split Pea Soup With Sausage and Potato
fully cooked spicy smoked link sausage, cut into 1/2 inch... and5 Morefully cooked spicy smoked link sausage, cut into 1/2 inch cubes (andouille or hot links), russet potatoes, peeled,diced, onion, chopped, chopped fresh rosemary, split peas, rinsed, low sodium chicken broth1 hour 10 min, 6 ingredients -
Lentil soup with spicy italian sausage
baby spinach, brown lentils, celery, chopped and7 Morebaby spinach, brown lentils, celery, chopped, chopped carrots, chopped onion, hot italian sausage , fully cooked, cut into 1/2-inch cubes, low-salt chicken broth, olive oil, parsnips, chopped40 min, 10 ingredients -
Butternut Squash Soup (Claire Robinson)
butternut squash and5 Morebutternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )1 hour 40 min, 6 ingredients -
Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients -
Chicken N Soba Noodle Soup
dark sesame oil, sesame seeds, chopped red pepper and13 Moredark sesame oil, sesame seeds, chopped red pepper, chopped onion, salt, minced peeled fresh ginger, more if like garlic ) cloves minced garlic, low-sodium soy sauce, chicken broth (or homemade ), more if like spicy) hot chile sauce , such as siricha, chicken breasts, soba noodles, shredded bok choy, green part of scallions, basil (use fresh if have it - i did not but fresh herbs always tastier), lime juice1 hour 30 min, 16 ingredients -
Chicken-and-Black Bean Soup
onion, green bell pepper, hot oil, spicy black bean dip and7 Moreonion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices20 min, 11 ingredients -
Spicy Pepper Fennel Soup
olive oil, whole white onion, chopped, minced garlic and11 Moreolive oil, whole white onion, chopped, minced garlic, marjoram, fennel seed, water, low sodium vegetarian chicken bouillon, apple cider vinegar, green pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, shredded carrot, chipotle chile in adobo (pick a big 1 and throw it in, sauce and all), french blue lentils35 min, 14 ingredients -
Spicy Shrimp And Black Bean Soup
dried black turtle beans, soaked, bacon, diced and14 Moredried black turtle beans, soaked, bacon, diced, diced onion, diced celery, diced green pepper, minced jalapeno chili pepper, crushed red pepper, freshly ground black pepper, garlic, minced, bay leaf, chopped cilantro, low-sodium canned chicken or vegetable broth, salt to taste, shrimp, peeled and deveined, old bay seasoning, chopped, fresh chives50 min, 16 ingredients -
Grocery Day Chicken Rice Soup
cartons chicken broth, sliced carrots, drained and6 Morecartons chicken broth, sliced carrots, drained, diced cooked chicken, drained or 2 cups canned chicken, breasts, drained, minced garlic, instant rice, soy sauce (more to taste if you use low-sodium broth), cajun seasoning (pref. tony chachere s, more if you like it spicy), peppercorn (whole )20 min, 8 ingredients -
Hearty Chicken-Sausage Soup
frozen vegetable gumbo mixture and6 Morefrozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat7 ingredients -
Sausage, Apple & Cole Slaw Soup
margarine, shredded cabbage, shredded carrot and9 Moremargarine, shredded cabbage, shredded carrot, shredded celery, shredded onion, caraway seeds, chicken broth (low sodium ), apples, chopped, old bay seasoning, red pepper, garnish with spicy brown mustard, polish sausage, sliced thin, then quartered1 hour 10 min, 12 ingredients
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