403 low sodium thigh Recipes

skinless chicken thighs (on the bone , 4 pieces), skinless chicken breast halves (on the bone , 3 pieces), low sodium chicken broth , skimmed of fat, white wine or 2 cups water, celery ribs, halved crosswise, carrot, peeled, garlic cloves, peeled, leeks, white and light-green parts only , halved lengthwise, thinly sliced crosswise, pitted prunes, quartered (2/3 cup packed), barley, chopped fresh flat-leaf parsley

canola oil, bone-in chicken thighs, skinned, chopped onion, garlic cloves, minced, low-sodium soy sauce, water, white vinegar, honey, black pepper, bay leaf, hot cooked long-grain rice

boneless, skinless chicken thighs, ground black pepper, light adobo seasoning (such as goya ), olive oil, green bell pepper, diced, red bell pepper, diced, onion, diced, garlic, minced, tomato paste, grain rice, diced tomatoes, low-sodium chicken broth, bay leaf, red pepper flakes , or to taste, frozen petite peas, thawed, sliced pimento-stuffed green olives, chopped fresh cilantro

olive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped

boneless skinless chicken , cut into bite sized morsels (thighs or breasts), mochiko sweet rice flour, cornstarch, sugar, low sodium soy sauce, salt, chopped green onion, beaten eggs, minced garlic cloves, oil (for frying )

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, minced, paprika, flour, cayenne, canned low sodium chicken broth or 1 1/2 cups homemade stock, canned crushed tomatoes in puree, dried thyme, bay leaf, chopped fresh parsley, fresh ground black pepper

olive oil, chicken thighs, chicken drumsticks, salt, fresh ground black pepper, smoked ham, cut into 1/4-inch dice, onion, chopped, garlic cloves, minced, red bell pepper, chopped, green bell pepper, chopped, canned tomatoes, drained and chopped, tomato paste, low sodium chicken broth, rice , preferably long-grain, fresh parsley, chopped

vegetable oil, wholes chicken legs , separated into drumsticks and thighs, salt and freshly ground black pepper, chili powder, plus more for dusting, onion, cut into 1/2-inch dice, garlic, minced, jalapeno, seeded and minced, thyme sprigs, red bell pepper , cut into 1/2-inch-thick strips, anise seeds, cayenne pepper, chopped canned tomatoes, chicken stock or low-sodium broth, short-grain white rice, freshly squeezed lemon juice, roasted almonds

dried new mexico or guajillo chiles, stemmed, halved, seeded, shallots, halved, garlic cloves, ginger, peeled, sliced, chopped cilantro stems, ground coriander, ground turmeric, curry powder, vegetable oil, unsweetened coconut milk, low-sodium chicken broth, skinless, boneless chicken thighs , halved lengthwise, chinese egg noodles, more) fish sauce (such as nam pla or nuoc nam), palm sugar or light brown sugar, kosher salt, sliced red onion , bean sprouts, cilantro sprigs, crispy fried onions or shallots, chili oil, and lime wedges (for serving)

turkey thighs or drumsticks, cut crosswise (by the butcher) into 1 )1/2-inch-thick rounds, olive oil, onion, peeled and chopped, celery stalk, chopped, carrot, peeled and chopped, marinara sauce, low-sodium chicken broth or dry white wine, a few sprigs of fresh herbs (any combination of parsley, sage, rosemary, and thyme)

all-purpose flour, fresh ground pepper , to taste, salt , to taste, paprika, skinless chicken thighs (may be boneless), olive oil, low sodium chicken broth, carrot, peeled and diced, cauliflower floret, onion, diced, green beans, diced

grated peeled fresh ginger, low sodium soy sauce, hoisin sauce, honey, garlic clove, minced, boneless skinless chicken thighs , cut into 18 strips

olive oil, rib fennel, chopped, carrots, sliced, ribs celery, sliced, zucchini, sliced, button mushrooms, halved if desired, white wine (i used ogio pinot grigio igt), homemade (or low sodium) chicken stock, dehydrated onion flakes, dried rosemary, black pepper, kosher salt, wild rice, skinless, boneless chicken thigh, cooked and chopped, cooked cannellini beans, minced egyptian onion greens (or green onion)

grated peeled fresh ginger, low-sodium soy sauce, hoisin sauce, honey, garlic clove, minced, skinless, boneless chicken thighs , cut into 18 strips

olive oil, raw turkey breast, boneless, skinless, cubed, raw duck breasts, boneless, skinless, cubed, raw chicken thighs, boneless, skinless, cubed, onion, diced, stalks celery, diced, carrots, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, low sodium chicken broth, thyme, bay leaves, dried basil, smoked paprika, sweet potato, peeled and diced, whole-grain polenta, salt and black pepper

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, ribs celery , cut into 1/4-inch slices, garlic, minced, paprika, flour, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried thyme, bay leaf, chopped fresh parsley, fresh-ground black pepper

olive oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, smoked ham, cut into 1/4-inch dice, onion, chopped, garlic, minced, red bell pepper, chopped, green bell pepper, chopped, canned tomatoes, drained and chopped, tomato paste, canned low-sodium chicken broth or homemade stock, rice , preferably long-grain, chopped fresh parsley

ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)