10 low sodium low soup mix substitute Recipes

  • Substitute for 1 Envelope Onion Soup Mix
    dried onion flakes, low-sodium beef bouillon granules and
    5 More
    dried onion flakes, low-sodium beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, pepper
    2 min, 7 ingredients
  • Cream of Soup Substitute Mix
    instant nonfat dry milk powder, cornstarch and
    5 More
    instant nonfat dry milk powder, cornstarch, very low-sodium instant vegetable bouillon granules or 1/4 cup wyler s very low-sodium instant chicken bouillon granules or 1/4 cup wyler s very low-sodium beef bouillon cube, dried onion flakes, black pepper, dried basil, dried thyme
    10 min, 7 ingredients
  • Vegetable Barley Soup
    extra virgin olive oil, onion, diced, stalks celery, diced and
    28 More
    extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper
    21 min, 31 ingredients
  • Low Sodium/Low Fat Cream of Soup Mix Substitute Low Sodium/Low Fat Cream of Soup Mix Substitute
    skim milk powder, cornstarch and
    3 More
    skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper
    5 min, 5 ingredients
  • Condensed Cream of Soup Mix ( Homemade / Substitute / Clone ) Condensed Cream of Soup Mix ( Homemade / Substitute / Clone )
    nonfat dry milk powder, cornstarch and
    4 More
    nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules or 1/4 cup beef bouillon granules, dried thyme, dried basil, white pepper
    5 min, 6 ingredients
  • Lindsay's Lighter Meatloaf Lindsay's Lighter Meatloaf
    ground turkey, breadcrumbs , wheat, lipton onion soup mix and
    6 More
    ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper
    1 hour 12 min, 9 ingredients
  • Chicken  in the Van  (Divan) Chicken in the Van (Divan)
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice
    1 hour 5 min, 14 ingredients
  • Shepherd's Pie Shepherd's Pie
    lean ground beef, condensed tomato soup, tomato sauce and
    5 More
    lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)
    1 hour 10 min, 8 ingredients




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