3 low sodium breakfast foods Recipes

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

apple cider vinegar, light brown sugar, kosher salt, garlic , smashed, dried sage, cayenne pepper, bone-in pork chops (1 inch thick ; about 3 lb), extra-virgin olive oil, all-purpose flour, low-sodium chicken broth, whole milk, chopped fresh parsley, freshly ground black pepper