4 low shrimp pie Recipes

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

pie crust (9 inch), butter, onion, chopped, garlic, minced, broccoli, steamed and chopped, shrimp, shelled, deveined, and cooked, monterey jack cheese, shredded, eggs, beaten, cream cheese, softened (i use low-fat ), fat-free half-and-half, cayenne pepper , if desired

eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells