3 low seafood stew Recipes

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

extra virgin olive oil, shallot, thinly sliced, garlic cloves, minced, dry white wine, chicken stock or 1 1/2 cups low sodium chicken broth, bottled clam juice, drained diced tomato (from a 15-oz can), fresh thyme sprigs, bay leaf, hot sauce, plus more for serving, salt, fresh ground pepper, dozen littleneck clams , scrubbed, skinless red snapper fillet, cut into 2-inch pieces, shrimp, shelled & deveined, unsalted butter, flat leaf parsley, coarsely chopped, sourdough bread, toasted , for serving