9 low salt jerk chicken Recipes

  • Jerk Chicken Wings With Creamy Dipping Sauce
    dried thyme leaves, brown sugar and
    9 More
    dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)
    50 min, 11 ingredients
  • Jamaican Jerk Chicken Wings
    chicken wings, onion, quartered and
    10 More
    chicken wings, onion, quartered, green onions , cut into 1-inch pieces, jalapeno pepper , seeds removed, garlic cloves, ground black pepper, salt, ground allspice, dried thyme leaves, ground red pepper (can use new mexico s or cayenne), vegetable oil, low sodium soy sauce
    55 min, 12 ingredients
  • Z- Best Two Faced Jerk
    chicken breasts, fresh lime juice, salt , to taste and
    41 More
    chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using
    1 hour 10 min, 44 ingredients
  • Crispy Oven-Baked Chicken
    boneless skinless chicken breasts, nonfat plain yogurt and
    6 More
    boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash
    30 min, 8 ingredients
  • Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple
    whole allspice, black peppercorns, brown sugar and
    16 More
    whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, fresh ginger, peeled and thinly sliced (3-inch piece), jalapeno pepper, halved and seeded, chicken breasts, boneless, skinless , cut into 2-inch pieces, cubed pineapple , 1-inch pieces (about 1 medium), red bell peppers , 1-inch pieces (about 1 large), green bell peppers , 1-inch pieces (about 1 large), salt, black pepper
    20 min, 20 ingredients
  • Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple Spicy Jerk Chicken Kebabs with Bell Peppers and Pineapple
    whole allspice, black peppercorns, brown sugar and
    16 More
    whole allspice, black peppercorns, brown sugar, fresh lime juice, low-sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, peeled fresh ginger, thinly sliced, jalapeno pepper, halved and seeded, skinless, boneless chicken breast , cut into 1-inch pieces, cubed pineapple (about 1 medium), red bell pepper (about 1 large), green bell pepper (about 1 large), salt, black pepper
    20 ingredients
  • Jamaican Jerk Chicken Hash Jamaican Jerk Chicken Hash
    chopped green onion, chopped peeled fresh ginger and
    14 More
    chopped green onion, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, minced, boneless skinless chicken thighs (about 1 1/2 lb.), cubed peeled baking potatoes (about 1 lb.), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley
    1 hour 10 min, 16 ingredients




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