47 low pocket Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

four 6-inch pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seeds, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb (sometimes called anise; about 1 lb), stalks trimmed flush with bulb and bulb cut into very thin slices, cooked lobster meat, chopped, shredded romaine, fresh mint leaves, washed well , spun dry, and chopped coarse

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

boneless chicken , chests split with pocket (breasts), olive oil, white wine (your choice ), low sodium chicken broth, shred. coconut, fresh if desired, raisins, onion, diced, green pepper, diced, garlic clove, pressed, butter, day-old bread (pulse in food processor to equal approx. 3/4 bread crumbs), ground ginger, white wine (more if needed to moisten), egg, beaten, mango, diced, sweet potatoes, butter, softened, brown sugar, lime juice