33 low mushroom wrap Recipes
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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low-sodium soy sauce and12 Morelow-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce13 ingredients
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fresh iceberg lettuce (about 1 head, this type works best... and18 Morefresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying25 min, 19 ingredients
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olive oil, eggs, beaten, green onions, thinly sliced and7 Moreolive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated25 min, 10 ingredients
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boneless skinless chicken breasts, cubed, peanut oil and13 Moreboneless skinless chicken breasts, cubed, peanut oil, peanut oil, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, low-sodium teriyaki sauce, reduced sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onion, bibb lettuce, leaves, sliced almonds, toasted15 min, 15 ingredients
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Mushroom And Onion Breakfast Wrap
eggstirs (equivalent to 4 eggs), carnation evaporated milk and7 Moreeggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap15 min, 9 ingredients -
Healthy! Veggie N' Cheese Wrap
low-carb whole wheat tortilla, low fat mozzarella and9 Morelow-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves14 min, 11 ingredients -
Low Fat Breakfast Egg Roll
egg roll wraps and7 Moreegg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste10 min, 8 ingredients -
Creamy Rosemary Chicken Wraps
low-carb tortillas, sour cream, chicken breast and5 Morelow-carb tortillas, sour cream, chicken breast, dried rosemary, garlic clove, onion, tomatoes, chopped mushroom30 min, 8 ingredients -
Oriental Chicken Wraps
vegetable oil, broccoli coleslaw mix and8 Morevegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas20 min, 10 ingredients -
Southwest Portabella Wrap
southwestern style chili tortilla (large) and6 Moresouthwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout7 min, 7 ingredients -
Ham Applejack Wrap
whole wheat tortilla, low-fat mayonnaise, apple butter and5 Morewhole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard10 min, 8 ingredients -
Oriental Wrap - Quick
chicken rice pilaf mix or 1 (5 oz) package yellow rice mi... and9 Morechicken rice pilaf mix or 1 (5 oz) package yellow rice mix, found at most supermarkets, oil, minced ginger, garlic , smashed, sliced mushrooms, drained, tortillas, lettuce leaf, grilled chicken, cut in strips, green onion, low sodium soy sauce30 min, 10 ingredients -
Oriental Chicken Wraps
vegetable oil, broccoli slaw, sliced fresh mushrooms and6 Morevegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas9 ingredients -
Vegan Creamy Baked Wraps
canned pumpkin and15 Morecanned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)40 min, 16 ingredients -
Chicken Philly Cheese Wrap
boneless skinless chicken breast (cut into 1-inch strips) and6 Moreboneless skinless chicken breast (cut into 1-inch strips), olive oil, sliced onion, sliced green pepper (or banana peppers), canned mushroom, whole wheat tortillas , 10-inch, low-fat swiss cheese, shredded divided12 min, 7 ingredients
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