5 low low low glycemic Recipes

  • Jamaican Healthy Meat  patties  (Low Calorie/Low Fat/Low Glycemic)
    lean ground meat, of your choice (i used lean ground turk... and
    14 More
    lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder
    40 min, 15 ingredients
  • Low Glycemic (Low G.i.) Pecan Brownies
    cannellini or 1 (15 oz) can kidney beans or 1 (15 oz) can... and
    10 More
    cannellini or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained and rinsed, skim milk, liquid egg substitute , like egg beaters, soft non-hydrogenated margarine, melted, vanilla, whole wheat flour, unsweetened cocoa powder, sugar substitute, baking powder, salt, toasted chopped pecans
    28 min, 11 ingredients
  • Brownies-Gluten Free-Low Glycemic Brownies-Gluten Free-Low Glycemic
    butter, cocoa powder, xylitol sugar substitute and
    7 More
    butter, cocoa powder, xylitol sugar substitute, turbinado sugar, eggs, orange extract or 1 tsp vanilla extract, cornstarch, baking powder, salt, almond meal
    45 min, 10 ingredients
  • Vanessa's Low Glycemic Load Strawberry Shortcake Vanessa's Low Glycemic Load Strawberry Shortcake
    oat flour, flax seed (ground ), wheat germ (ground ) and
    10 More
    oat flour, flax seed (ground ), wheat germ (ground ), baking powder, salt, honey, butter, milk, ripe strawberry, washed, hulled and sliced, vanilla extract, heavy whipping cream, vanilla, sour cream
    30 min, 13 ingredients




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