7 low kefir Recipes

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

olive oil, chopped onion, chopped fennel bulb, fennel seeds, diameter ) beets, peeled, cut into 1/2-inch cubes, low-salt chicken broth, unflavored kefir, unflavored kefir, fennel fronds (for garnish )

papaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

neufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced