27 low homemade curry Recipes
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olive oil, onion, chopped finely, garlic cloves, minced and8 Moreolive oil, onion, chopped finely, garlic cloves, minced, uncooked brown rice, low sodium chicken broth, canned or homemade (or vegetable broth), tomatoes, chopped, canned black beans, drained and rinsed (kidney beans would also work well), red pepper flakes (or 1 red pepper, chopped, plus 1/2 tsp cayenne pepper), ground cumin, curry powder, fresh cilantro, chopped (optional)50 min, 11 ingredients
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Artichoke and Rice Saladhomemade stock or 1 1/2 cups store-bought low sodium chic... and11 Morehomemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)35 min, 12 ingredients
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Cottage Broccoli Casserolebroccoli or 2 cups fresh , cuts and13 Morebroccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds40 min, 14 ingredients
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Thai Chicken Soup(Cook's Illustrated)canola oil and14 Morecanola oil, stalk lemongrass , outer sheath removed, bottom 3 inches trimmed and minced (3 tbsp), fresh ginger, minced, garlic clove, minced, thai red curry paste, homemade chicken stock or 6 cups canned low sodium chicken broth, fish sauce or 3 tbsp soy sauce, sugar, unsweetened coconut milk, boneless skinless chicken breast , cut into 1 by 1/4-inch strips (about 12 oz), straw mushrooms, drained and rinsed, lime juice, salt, fresh cilantro leaves, loosely packed, scallions, greens only , sliced thin on an angle (optional)45 min, 15 ingredients
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Orange Roughy on Rice with Thai-Spiced Coconut Saucejasmine or other long-grain rice, water and13 Morejasmine or other long-grain rice, water, canned unsweetened coconut milk, yellow thai curry paste (see notes ), canned low-sodium chicken broth or homemade stock, asian fish sauce (see notes ) or soy sauce, brown sugar, turmeric, salt, flour, fresh-ground black pepper, orange-roughy fillets, cut to make 4 pieces, cooking oil, cilantro leaves (optional), lime wedges, for serving15 ingredients
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