309 low goods Recipes
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boiling water and8 Moreboiling water, good-quality dark or bittersweet (60 to 70 percent cocoa) chocolate, finely chopped, low-fat milk, brewed espresso or strong coffee, unsweetened cocoa powder, brown sugar, orange rind strip, frozen fat-free whipped topping, thawed, cocoa powder (optional)9 ingredients
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boneless skinless chicken breast, cut into bite-size piec... and17 Moreboneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, mushrooms, halved (i like crimini), water, frozen small whole onions (or 3/4 cup chopped onion), celery, sliced , 1/2 inch slices, carrots, thinly sliced, paprika (make sure to use good quality paprika for full flavor!), salt , to taste, dried rubbed sage, dried thyme, pepper, freshly ground , to taste, chicken broth, tomato paste, water or 1/2 cup low sodium chicken broth or 1/2 cup vegetable broth, cornstarch, frozen green peas or 2 cups frozen edamame soybeans, cubed extra firm tofu (optional)34 min, 18 ingredients
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sandwich bread , tear into quarters (use a good quality b... and11 Moresandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste30 min, 12 ingredients
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eggs, white vinegar, salt and10 Moreeggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)20 min, 13 ingredients
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white button mushrooms, diced and18 Morewhite button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)1 hour , 19 ingredients
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flour, margarine (melted ), milk, low-fat evaporated milk and11 Moreflour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)1 hour 20 min, 15 ingredients
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Camargue Red Rice Blendrice and10 Morerice, vegetable stock (use homemade or a good low sodium brand), olive oil or 2 tsp canola oil, yellow onion, diced, red pepper, diced, yellow pepper, diced, green pepper, diced, white mushrooms, diced, garlic cloves, minced, fresh ground black pepper, sea salt (optional)55 min, 11 ingredients
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Lovage Your Bloody Maryvery well chilled vodka , pepper flavored is good and9 Morevery well chilled vodka , pepper flavored is good, tomato juice , low sodium fresh made even better, drops hot pepper sauce, horseradish, black pepper, worcestershire sauce , to taste (optional), lovage, stems for straws, lovage, leaves (garnish ), lemon lime (to garnish ), extra large shrimp, cooked well seasoned (optional)10 min, 10 ingredients
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Crab Cakes A La Seattlecrab meat, olive oil and20 Morecrab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce23 ingredients
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Brandy-Chocolate Chickensalt , plus, salt, water and9 Moresalt , plus, salt, water, boneless skinless chicken breast halves, flour, butter, pure olive oil or 1 1/2 tbsp vegetable oil, low sodium chicken broth, dried cherries, good-quality balsamic vinegar, unsweetened chocolate, chopped, brandy1 hour 30 min, 12 ingredients
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Summery Sausage and Mashtiny new potatoes , such as jersey royals, olive oil and5 Moretiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced35 min, 7 ingredients
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Awesome Lower Fat Browniesmargarine, room temperature, white sugar, vanilla extract and9 Moremargarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)30 min, 12 ingredients
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Stuffed Crowned Pork Roastworcestershire sauce and13 Moreworcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)33 min, 14 ingredients
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Old-Fashioned Corn Chowderears corn, whole kernel corn, drained and8 Moreears corn, whole kernel corn, drained, store-bought low sodium chicken broth, bacon, chopped fine (i prefer the sweet smokiness of bacon over salt pork, which is what mama used...your decision!), onion, chopped medium (about 1 cup), salt, pepper, red potatoes , scrubbed and cut into 1/2-inch cubes (about 3 good-sized potatoes...i like the over other types,since they retain their shape), heavy cream, scallions, sliced thin (green onions)1 hour 15 min, 10 ingredients
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Marie's Diabetic Apple Pieapples (ida red or jonathan red, or any good pie apple) and7 Moreapples (ida red or jonathan red, or any good pie apple), refrigerated pie crusts, unsweetened apple juice, margarine, white flour, cinnamon, splenda sugar substitute, low-fat milk (for brushing )1 hour 25 min, 8 ingredients
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