27 low fruit nut Recipes

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

all-purpose flour, white sugar, baking powder, salt, semi-sweet chocolate chips, crushed hershey s milk chocolate candy bar, dried fruits, mixed nuts, eggs, low-fat milk, vegetable oil, vanilla extract

vanilla wafers, sugar (diabetic s...use 4 tsp sweet n low instead), cream cheese, softened (may use low fat or fat free), vanilla extract, eggs, muffin foil liners (foil ones work best), favorite fruit or preserves or nuts or pie filling