67 low fried chicken flakes Recipes

  • Shrimp and Broccoli Stir-Fry
    reduced-sodium fat-free chicken broth, rice vinegar and
    11 More
    reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    25 min, 13 ingredients
  • Spicy Szechuan Shrimp Stir-Fry (Low Fat)
    uncooked large shrimp, peeled and deveined, dry sherry and
    11 More
    uncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces
    43 min, 13 ingredients
  • Penne With Sausage in Pumpkin Sauce.
    penne pasta , cooked al dente and
    15 More
    penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf
    25 min, 16 ingredients
  • Asian Pork, Mushroom and Noodle Stir-Fry Asian Pork, Mushroom and Noodle Stir-Fry
    japanese curly noodles or 8 oz instant ramen noodles and
    14 More
    japanese curly noodles or 8 oz instant ramen noodles, chicken stock or 3/4 cup low-sodium broth, soy sauce, shaoxing wine or 1 tbsp dry sherry, sesame oil, crushed red pepper flakes, cornstarch, water, vegetable oil, garlic cloves, thinly sliced, eggs, beaten, pork tenderloin, cut into 1/2-inch dice, kosher salt & freshly ground black pepper, shiitake mushrooms, stemmed and thinly sliced, heads baby bok choy , sliced crosswise 1/4 inch thick
    45 min, 15 ingredients
  • Pork and Vegetable Stir-Fry With Cashew Rice Pork and Vegetable Stir-Fry With Cashew Rice
    uncooked long-grain rice, chopped green onion and
    16 More
    uncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)
    1 hour , 18 ingredients




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