627 low flat Recipes

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

shallots, minced, balsamic vinegar, sugar or 1 tbsp splenda substitute, salt (or don s flavor enhancer with very low sodium), fresh ground black pepper, low sodium chicken broth (or maureen s chicken broth with very low sodium) or 1/4 cup low sodium vegetable broth, extra virgin olive oil, garlic, minced, flat-leaf italian parsley, chopped

olive oil, divided, yellow onion, chopped, garlic, chopped, ground turkey, fresh mushrooms, sliced, dried basil, dried oregano, ground black pepper, diced tomatoes, tomato paste, chopped fresh spinach, washed and dried, low-fat cottage cheese, egg whites, chopped fresh flat-leaf parsley, grated low-fat parmesan cheese, no-boil lasagna noodles, zucchini, sliced, shredded low-fat mozzarella cheese

fresh shrimp (medium size) or 1 lb frozen shrimp, peeled & deveined (medium size), fresh lime juice (not the bottled stuff, please!), low sodium soy sauce (we use low-sodium tamari), fresh jalapeno pepper, seeded and finely chopped* (less if you choose), grated fresh ginger, garlic clove, minced, cooking oil, asparagus spear , bias-sliced into 1-inch pieces, sweet red pepper , cut into thin bite-size strips, hot cooked rice, chopped peanuts, chopped fresh flat leaf parsley, for garnish

olive oil, divided, onion, chopped, garlic cloves, smashed, sweet italian sausage links (about 6), divided, cannellini (white kidney) beans, rinsed, dry white wine, flat-leaf parsley stems, thyme, bay leaves, low-sodium chicken broth, unsalted butter, chopped fresh herbs (such as oregano, flat-leaf parsley, and tarragon), divided, kosher salt , freshly ground pepper

garlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish

boneless, skinless chicken breasts, chopped, salt, divided, freshly ground black pepper, divided, vegetable oil, andouille sausage , cut into 1/4-inch-thick slices, onions, chopped (about 2 cups), green or red bell pepper, chopped (1 cup), chopped green onions, divided, chopped fresh flat-leaf parsley, divided, garlic, chopped (about 1 tbsp), grain rice, homemade chicken stock or low-sodium canned chicken broth, ground red pepper, garnish: fresh flat-leaf parsley

sweet paprika, sweet smoked paprika, dry red wine, garlic cloves, turkish bay leaves, well crumbled, double-concentrated tomato paste, freshly squeezed large lemon , juice of (1 1/2 tbsp), leaf and tender stems from 7 sprigs cilantro, leaf from 5 sprigs flat leaf parsley, kosher salt, fresh ground white pepper, few dashes hot sauce, olive oil, two 14-oz pork tenderloin, fat and silver skin removed , each of the tenderloins cut crosswise in half, firm cheese , such as nisa, sao jorge or 1/4 lb pecorino romano cheese, cut into 1/2-inch chunks, amped-up red pepper paste, olive oil (may substitute lard), dry white wine, low sodium beef broth, chopped flat leaf parsley, for garnish

gruyere cheese, shredded, grated parmesan cheese, part-skim ricotta cheese, egg, lightly beaten, fresh ground black pepper, minced fresh flat leaf parsley, minced fresh flat leaf parsley, unsalted butter, shallot, minced, garlic clove, minced, all-purpose flour, whole milk, low sodium chicken broth, salt, bay leaf, cayenne pepper, no-boil lasagna noodles, fontina cheese, shredded, gorgonzola, finely crumbled

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, stalks celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, chicken broth, homemade or low-sodium canned, converted long grain rice , cooked according to package instructions, copyright 2001 television food network , g.p. all rights reserved

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

garlic cloves, fresh ginger, peeled and coarsely chopped, sweet paprika, cayenne or 1/2 tsp crushed red pepper flakes, fresh lemon juice, fresh lemon juice, bone-in skin-on chicken thighs (8 thighs ), chopped cilantro leaves, scallions, thinly sliced, extra virgin olive oil, chopped flat leaf parsley, white country bread, sliced 1 inch thick, kosher salt, fresh ground pepper, tomatoes, baby artichokes in oil, drained and halved lengthwise (deli section), canola oil, grated lemon zest, low-sodium organic chicken stock or 1/4 cup low-sodium organic chicken broth

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, homemade or low-sodium canned chicken broth, water, salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), flat-leaf parsley leaves, fresh dill fronds

red potatoes, quartered and steamed, hard cooked eggs, chopped coarsely, red onion, minced, anchovy dipping sauce, low fat sour cream, dipping sauce, flat anchovy fillets, drained chopped, garlic chopped, parsley, flat leaf, stemmed and chopped, capers, drained and chopped, extra virgin olive oil, redwine vinegar

panko bread crumbs, extra-virgin olive oil, anchovy fillets, minced, garlic, minced, buffalo mozzarella bocconcini balls, sliced in half if large size, store-bought, drained and roughly chopped roasted red peppers, minced flat-leaf parsley, kosher salt and freshly ground black pepper, flank steak, hard-boiled eggs , quartered lengthwise, extra-virgin olive oil, fresh thyme, garlic , gently smashed, onions, sliced, bay leaves, low-sodium beef broth, tomatoes (recommended : san marzano), vine-ripened tomatoes , separated from vine, kosher salt and freshly ground black pepper, good-quality balsamic vinegar, flat-leaf parsley, chopped for garnish

turkey, giblets removed, flat-leaf parsley, kitchen string (optional), carrots , cut into quarters lengthwise, stalks celery , cut into 3-inch-long strips, yellow onions, cut into wedges, olive oil, kosher salt and pepper, low-sodium chicken broth, garlic cloves, fresh flat-leaf parsley, fresh sage, fresh lemon juice, grated lemon zest