7 low fat vegetable souffle Recipes

  • Lemon Souffle Pancakes
    eggs, separated and
    8 More
    eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour
    50 min, 9 ingredients
  • Asparagus-Dill Souffle Asparagus-Dill Souffle
    vegetable cooking spray, asparagus, all-purpose flour and
    9 More
    vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar
    12 ingredients
  • Artichoke-Crab Souffle Artichoke-Crab Souffle
    vegetable cooking spray, bacon slices, chopped onion and
    11 More
    vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar
    14 ingredients
  • Chocolate-Souffled Crepes Chocolate-Souffled Crepes
    all-purpose flour, low-fat milk, sugar, vegetable oil, egg and
    11 More
    all-purpose flour, low-fat milk, sugar, vegetable oil, egg, sugar, unsweetened cocoa, all-purpose flour, low-fat milk, egg yolk, vanilla extract, egg whites, sugar, chocolate sauce, powdered sugar, orange rind strips (optional)
    17 ingredients
  • Chicken Cheesy Florentine Chicken Cheesy Florentine
    stouffer frozen spinach souffle , defrosted and
    10 More
    stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted
    45 min, 11 ingredients




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