192037 low fat sweet potato and butternut squash soup Recipes

butternut squash (peeled, seeded and chopped 1 inch pieces), sweet onion (peeled and chopped 1 inch pieces), carrots (peeled and chopped 1 inch pieces), celery ribs (peeled and chopped 1 inch pieces), apples (peeled gala or fuji (cored and chopped 1 inch pieces), red pepper (peeled, seeded and chopped 1 inch pieces), orange bell pepper (peeled, seeded and chopped 1 inch pieces), yellow pepper (peeled, seeded and chopped 1 inch pieces), garlic cloves (whole, skins removed ), olive oil, salt, cracked black pepper, rice wine vinegar, cartons chicken stock (or vegetable stock), ground cumin, curry powder, crushed red pepper flakes, nutmeg, cayenne pepper, salt, pepper

bacon , cut into 1/2 inch pieces, yellow onion, diced, celery ribs, diced, bay leaf, fresh sage leaf, chopped, fresh sage leaf (to garnish ), kosher salt, fresh ground pepper, russet potatoes, peeled and cut into 1/2 inch cubes, white wine, low sodium chicken broth, butternut squash puree, heavy cream

butternut squash, peeled and cubed, onions, peeled and quartered, chicken broth, curry powder, salt, pepper, sour cream , fat free, scallion

extra virgin olive oil, butter , spread, sweet onion, chopped, fennel bulb, chopped, butternut squash, baby carrots, zinfandel, sage, chicken broth

butter, onion, chopped, chili powder, curry powder, ground cumin, chicken broth, butternut squash, peeled and chopped, apples, peeled and diced (empire, macintosh or other sweet apple), salt and pepper, condensed milk, unsweetened (or more if you like ), parsley (to garnish )

powdered sugar, brown sugar, egg white, lightly beaten, water, salt, ground cinnamon, ground red pepper, unsalted pumpkinseed kernels, butternut squash, canola oil, kosher salt, divided, fat-free , less-sodium chicken broth, water

carrots , cut into 1-inch pieces, sweet onion, chopped, olive oil, butternut squash, peeled and cut into 1-inch pieces, chicken broth, orange zest, heavy cream, white wine vinegar, orange blossom honey, kosher salt, freshly ground white pepper, hot sauce, garnish: smoked paprika , olive oil

butter, onion, chopped, stalk celery, chopped, carrot, chopped, potatoes, cubed, butternut squash - peeled, seeded, and cubed, chicken stock, salt and freshly ground black pepper to taste

butternut squash, halved and seeded, butter, onion, sliced, leek, sliced, garlic, sliced, chicken broth, russet potatoes, peeled and quartered, cayenne pepper, ground allspice, ground nutmeg, ground ginger, salt and pepper to taste, sherry wine, half-and-half cream, sour cream (optional)

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

butter (may sub margarine or olive oil), onion, peeled & diced coarsely, celery rib, chopped, carrot, peeled and sliced, potatoes, cubed, butternut squash, peeled & cubed, chicken broth (or vegetable broth), salt , to taste, pepper , to taste

butternut squash, olive oil, divided, garlic cloves, mashed, sea salt, pepper, red pepper flakes, turmeric, parsley, minced, cilantro, minced (optional), cinnamon, onion, diced, potatoes, peeled and cubed, stock, yogurt, plain, pine nuts, turmeric, butter, garlic clove, sliced thin, green onion, sliced fine

butternut squash, halved and seeded, garlic cloves, peeled, olive oil, salt and pepper, thyme, yukon gold potato, chicken broth, plain yogurt, caramelized onion, chopped parsley or 2 tsp chives

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

cooking spray (olive oil is best ), butternut squash, garlic cloves, unpeeled, spanish onions, peeled and quartered, water, fat free chicken broth, dried thyme, ground nutmeg, butter, sage leaf, salt and pepper

butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish

vegetable oil, chopped onion, cubed peeled butternut squash, fat-free , less-sodium chicken (or vegetable) broth, or apple cider, chopped peeled pears or apples, water, maple syrup, cayenne pepper, salt, freshly ground black pepper, chopped chives for garnish

tan-skinned sweet potatoes, peeled , cut into 2-inch pieces (about 5 cups), butternut squash, peeled, seeded , cut into 2-inch pieces (about 3 cups), russet potato, peeled , cut into 2-inch pieces, butter, pure maple syrup, sweet italian sausage, casings removed, chopped onions, minced garlic, frozen peas, frozen corn kernels, whipping cream, egg, lightly beaten, curry powder, ground coriander, drops hot pepper sauce