7 low fat stuffed jalapeno peppers Recipes

poblano chiles, water, uncooked quinoa, chopped green bell pepper, chopped red bell pepper, chopped onion, minced seeded jalapeno pepper, garlic cloves, minced, unsalted pumpkin seed kernels, minced green onions, minced fresh or 1 tsp dried cilantro, low-sodium soy sauce, lime juice, tomato juice, shredded reduced-fat sharp cheddar cheese

sweet peppers , if using thin fleshed peppers, remove cap, seeds, and membranes before stuffing, if using thick fles, cooked brown rice, shrimp, shells removed , devined, and chopped, garlic cloves, peeled, minced, fresh jalapeno pepper, minced, red bell pepper, seeded, minced, shallot, minced, low-fat cream cheese or 1/3 cup creamy goat cheese, smoked mozzarella cheese, shredded, fresh cilantro, minced, fresh sweet basil leaves, minced, olive oil

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

sweet potatoes (about 8 oz each), shredded coleslaw mix, pico de gallo or fresh salsa, chopped pickled jalapeno peppers, extra-virgin olive oil, tomato paste, chili powder, ground cumin, percent lean ground beef, kosher salt, shredded low-fat cheddar cheese (about 3 oz), scallions, thinly sliced