4 low fat quiche lorraine Recipes

pie crusts, low-fat milk, whipping cream, eggs, cayenne pepper, sea salt, cracked pepper , to taste, diced onion, bacon, grated gruyere cheese (or swiss)

eggs, beaten, egg whites, beaten, low-fat milk, salt and pepper, chopped fresh baby spinach, bacon, cooked and crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper