3 low fat empanadas Recipes

diced and peeled red potatoes, low-fat chicken broth (divided ), chorizo sausage, chopped onion, chopped green pepper, water, egg, lightly beaten, flour (divided ), cold water, cider vinegar, powdered sugar, salt, vegetable shortening

boneless, skinless chicken breasts, low-fat milk plus 1 tbsp, thyme, salt and freshly ground pepper, olive oil, whole shiitake mushrooms sliced, whole medium carrots chopped, whole small onion chopped, frozen green peas, cornstarch, whole egg white, whole frozen 7-inch empanada dough disks thawed