4 low fat crock pot roast potatoes Recipes

boneless pork roast, olive oil, acorn squash, sweet potatoes, peeled, apple butter, prepared horseradish, cornstarch, ground allspice, pepper, low fat, low sodium chicken broth, dried thyme leaves

boneless beef roast (i prefer sirloin), beef broth, potatoes, peeled and cubed, baby carrots, whole, red onion, chopped, butter, all-purpose flour, low-fat sour cream, salt, pepper

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk