3 low fat comfort soup Recipes

potatoes, peeled and sliced, carrot, diced, stalks celery, diced, water, onion, chopped, butter or 1 1/2 tbsp margarine, flour, salt, pepper, parmesan cheese, dry mustard, low-fat milk

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)