13 low fat butternut rice Recipes

  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Curry Ginger Butternut Squash Soup
    vegetable oil, chopped peeled fresh ginger and
    11 More
    vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley
    13 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free low-sodium chicken broth, brown sugar, salt and
    10 More
    fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro
    30 min, 13 ingredients
  • Easy Butternut Squash Risotto
    extra-virgin olive oil, divided and
    9 More
    extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese
    10 ingredients
  • Sancocho With Aji
    fresh cilantro leaves, finely chopped and
    26 More
    fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)
    21 min, 27 ingredients
  • Colombian Sancocho
    olive oil, yellow onions, finely chopped and
    18 More
    olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving
    20 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Dorothy's Cream of Leftover Soup Dorothy's Cream of Leftover Soup
    butternut squash, diced small and
    9 More
    butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)
    4 hour 30 min, 10 ingredients
  • Risotto with Winter Squash and Collard Greens Risotto with Winter Squash and Collard Greens
    butternut squash, peeled, seeded and cut in 1/2 inch dice... and
    11 More
    butternut squash, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash), extra virgin olive oil, freshly ground pepper to taste, collard greens, stemmed and washed, low fat chicken stock, onion, chopped, garlic, minced, arborio rice, dry white wine, saffron (optional), freshly grated parmesan cheese (2 oz), chopped flat-leaf parsley
    12 ingredients
  • Thai Tofu-and-Winter Squash Stew Thai Tofu-and-Winter Squash Stew
    roasted-peanut oil (such as loriva) or vegetable oil, div... and
    16 More
    roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro
    17 ingredients
  • Sancocho with Aji (Ingrid Hoffmann) Sancocho with Aji (Ingrid Hoffmann)
    fresh cilantro leaves, finely chopped and
    26 More
    fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional
    1 hour 55 min, 27 ingredients




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