5 low carb egg frittata Recipes

eggs, slightly beaten, oregano, salt, pepper, roma tomato, chopped, pepperoni, chopped (i left mine in slices), mozzarella cheese, shredded, garlic, minced

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

zucchini , cut into a julienne, butter, divided, olive oil, divided, eggs, dried oregano, dried rosemary, sour cream, lemon rind, finely grated, salt and pepper, monterey jack cheese, grated (raw is best )