45 low calorie turkey vegetable soup Recipes

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

carrots, peeled and sliced, onion, diced, celery, sliced 1/2 inch thick, vegetable oil, low sodium chicken broth, grain rice, cooked and shredded chicken meat, parsley, chopped, fine ground pepper, dried tarragon, salt

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

cooked turkey, chopped up (leftovers ), eggs, slightly beaten, flour , for dredging, breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup (1 can), low-fat milk