67 low calorie light whole wheat bread Recipes
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olive oil, vertically sliced onion, garlic clove, minced and13 Moreolive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted16 ingredients
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dried porcini mushrooms and15 Moredried porcini mushrooms, cubes) whole-wheat bread (from 14-oz loaf), hazelnuts, boiling water, unsalted butter, olive oil, shallots (1/2 lb), thinly sliced, mixed wild mushrooms, sliced 1/4-inch thick, celery ribs, cut crosswise into 1/2-inch-thick slices, chopped fresh sage, salt, divided, dry sherry, chopped flat-leaf parsley, low-sodium chicken broth, eggs, lightly beaten, pepper17 ingredients
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chopped pitted prunes (dried plums) and14 Morechopped pitted prunes (dried plums), port or other sweet red wine, all-purpose flour, whole-wheat or all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, vegetable oil, plain low-fat yogurt, grated lemon rind, vanilla extract, eggs, lightly beaten, turbinado sugar or granulated sugar15 ingredients
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light mayonnaise, plain low-fat yogurt, curry powder and9 Morelight mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves22 min, 12 ingredients
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Tuna Meltcanned chunk light tuna drained, shallot and9 Morecanned chunk light tuna drained, shallot, low-fat mayonnaise, lemon juice, minced parsley, salt, hot pepper sauce, freshly ground pepper to taste, whole-wheat bread toasted, tomatoes, shredded sharp cheddar cheese25 min, 11 ingredients
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Banana Breadsugar substitute, butter, bananas, low-fat milk and6 Moresugar substitute, butter, bananas, low-fat milk, light sour cream, eggs, all-purpose flour, whole wheat flour, salt, vanilla30 min, 10 ingredients
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T&S's Tuna Meltchunk light tuna, drained, onion, chopped and8 Morechunk light tuna, drained, onion, chopped, low-fat mayonnaise, lemon juice, minced flat-leaf parsley, hot sauce, ground pepper, whole-wheat bread, toasted, tomatoes, sliced, shredded sharp cheddar cheese10 ingredients
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The Joan Farley Sandwichbell pepper, sliced, tomato, sliced and6 Morebell pepper, sliced, tomato, sliced, smoked chicken breasts, leaves lettuce, low-fat cheddar cheese, whole wheat bread, light mayonnaise, mustard10 min, 8 ingredients
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Dried Plum-and-Port Breadchopped pitted prunes (dried plums) and14 Morechopped pitted prunes (dried plums), port or other sweet red wine, all-purpose flour, whole-wheat or all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, vegetable oil, plain low-fat yogurt, grated lemon rind, vanilla extract, eggs, lightly beaten, turbinado sugar or granulated sugar15 ingredients
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Tuna Pineapple Pita Pocketscanned tuna, 1 tin (drained ) and5 Morecanned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half5 min, 6 ingredients
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Simple Healthy Turkey Sammiesugar-free whole wheat bread, low-fat swiss cheese and3 Moresugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard1 min, 5 ingredients
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Mac Attack Low Fat Mac and Cheesesoy milk, whole wheat flour, dry mustard, salt, paprika and6 Moresoy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs11 ingredients
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Grilled Eggplant & Portobello Sandwichgarlic clove, chopped, low-fat mayonnaise, lemon juice and8 Moregarlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced25 min, 11 ingredients
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Ananda Caesar Salad with Cornmeal-Chickpea Pancakeplain low-fat yogurt and23 Moreplain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved24 ingredients
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Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2)turkey cutlets, garlic cloves, minced, salt and7 Moreturkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered31 min, 10 ingredients
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