6 low calorie fish pie Recipes

skim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

potatoes, peeled and cut into chunks, sweet potatoes, peeled cut into chunks, low-fat milk, salt and pepper, oil, onion, diced, garlic, crushed, celery, diced fine, curry powder (heaped), flour, creamed corn, low-fat milk, extra, lemon juice (or to taste), chicken stock powder, fresh ground black pepper (to taste i like lots), frozen peas, smoked fish fillet, prawns , cooked then peeled, crabmeat, parsley, chopped

assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped