134 low calorie chicken legs Recipes

olive oil, chicken leg quarters, yellow onion, chopped, garlic, chopped, fresh ground black pepper, salt, red pepper flakes, chicken stock or low-sodium broth, canned artichoke hearts, drained and halved, cherry peppers, lemons, juiced, fresh thyme, butter beans, drained

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded

chicken parts (legs, thighs, breast, you choose), black pepper, flour, mrs. dash seasoning mix, garlic powder (optional), canola oil, onion, chopped, red potatoes , cut into 1/4 inch pieces, low sodium chicken broth, dijon mustard, frozen peas, dried parsley

ripe black mission figs, ruby port, bay leaves, divided, chicken , cut into 2 legs, 2 thighs, and 2 breasts with wings attached, serrano ham or prosciutto (about 12 oz), butter, divided, chopped shallots, garlic cloves, chopped, tomatoes, seeded, chopped, celery stalk, chopped (about 3/4 cup), ground coriander, more) low-salt chicken broth

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

canola oil, paprika, chili powder, ground cumin, garlic powder, salt, pepper, ground nutmeg, chicken legs with thigh

minced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped

leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)

leg of lamb (approximately 8 lb), heads garlic, split in half, fresh rosemary, fresh thyme, tomato paste, red wine (any full-bodied wine such as cabernet or syrah), low sodium chicken broth, carrots, peeled and cut into large pieces, celery root, cut into large pieces (approximately 2 lb), rutabaga, cut into large pieces (approximately 1 1/2 lb), cipollini onions, peeled and kept whole, vegetable oil, coarse salt, fresh ground black pepper

leg of lamb , boned, and butterflied, olive oil, onion, finely chopped, garlic cloves, peeled and finely chopped, fresh breadcrumbs, ready to eat dried figs, kalamata olive, pitted and chopped, almonds, fresh lemon juice, chopped fresh parsley, egg yolks, fresh rosemary, chopped, fresh ground black pepper, salt, low sodium chicken broth, pearled onions , peeled about 25 pearled, onion

leg of lamb, large bone removed , shank bone left intact, garlic cloves, pressed, mustard seeds, dry mustard, dijon mustard, salt, ground pepper, cabernet sauvignon or other dry red wine, unsalted beef stock or canned unsalted broth, low-salt chicken broth, shallots, finely chopped, dry mustard, fresh parsley sprigs

canola oil, chicken, cut into pieces (thigh , leg, 1 breast cut inhalf with wing attached), kosher salt and freshly ground black pepper, cremini mushrooms, stems removed and caps cut into1/8ths, shallot, finely diced, tomato paste, dry white wine, cognac, chicken stock, cold butter, chopped fresh tarragon, creamy polenta with gruyere and parmesan, for serving, recipe follows, fresh chervil sprigs, for garnish, low-sodium chicken stock, quick-cooking polenta, heavy cream, grated gruyere, grated parmesan, kosher salt and freshly ground black pepper

olive oil, whole leg-thigh chicken pieces, celery stalks , cut into 1-inch pieces, onion , cut into 1-inch pieces, carrot, peeled , cut into 1-inch pieces, bay leaf, dry white wine, low-salt chicken broth, sugar snap peas, trimmed, chopped celery, baby carrots, pearl onions, butter, skinless boneless chicken breast halves, cut into 1-inch cubes, all purpose flour, whipping cream, chopped fresh italian parsley, chopped fresh thyme, parsley dumplings

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream

chicken pieces, bone-in skin removed (2 breasts, 2 legs, and 2 thighs), black pepper, sliced almonds, crushed, panko breadcrumbs, fresh sage, chopped, buttermilk, low sodium chicken broth, skim milk, unsalted butter, all-purpose flour, fresh thyme, chopped, kosher salt, white wine vinegar, black pepper

chicken thighs , and legs (attached), fresh lemon juice, salt , milled pepper, oil, onion, chopped, tomatoes, seeded, chopped, sugar, dry white wine, low sodium chicken broth, butter, firm-ripe bananas , halved lengthwise, grated parmesan cheese

chicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry

extra-virgin olive oil, andouille sausage links, leg-thigh chicken pieces, kosher salt and freshly ground black pepper, unsalted butter, all-purpose flour, onion, roughly chopped, ribs celery, roughly chopped, green bell pepper, roughly chopped, garlic, beer, low-sodium chicken stock, bay leaves, paprika, cayenne pepper, chopped fresh flat-leaf parsley, scallions diced