40 low cal dried Recipes

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

mayonnaise, dried rosemary leaves, dried thyme leaves, garlic salt, lemon , juice of, boneless skinless chicken breast halves (about 1-1/4 lb.)

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

split yellow lentils (moong daal), cardamom pods, oil, skimmed dry milk, almonds, splenda granular, low cal sugar, water

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

onion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)

olive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, blueberries, dried cranberries

unsalted butter, yellow onion, peeled and coarsely chopped, fresh celery, washed and coarsely chopped, garlic clove, peeled and crushed, dry white wine, baking potato, peeled and sliced, vegetable stock (home made if possible), kosher salt , to taste, white pepper , to taste, creme fraiche

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

leg of lamb, garlic, chopped, white wine, red onion, thinly sliced, white onion, sliced, worcestershire sauce, italian dressing (not low cal), mustard , gray poupon, dried parsley, white pepper, hot sauce