6 low any one Recipes

nacho chips, grained cheese (take any cheese you like but not too strong ones, i prefer low fat ones for this), salsa , sauce (hot), avocado

soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)