31 loosey upset tummies Recipes

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

zucchini (or you may use 2 or 3 small ones), onion - grated or finely chopped, rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians, grated cheese, self raising flour or rice flour or buckwheat flour for celiac s, oil (rice bran or olive ), eggs, salt and pepper to taste

cornbread mix, milk, egg, corn kernel, fresh or frozen, grated cheddar cheese, green onions, minced, jalapeno chile, seeded and minced , if preferred use a small 4 oz can of green chilis for sensitive tummies, leftover pork or 3 cups beef, barbecue or 1 (18 oz) container refrigerated pork or 1 (18 oz) container beef, barbecue shredded bbq chicken tastes great too, yellow mustard

zwieback toast (found with kids food), butter, cinnamon or sugar, warm milk

ripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice

ginger ale (i use diet ), sugar (you may need a little more or a little less depending on the brand)

extra virgin olive oil, onions, finely chopped, garlic cloves, sweet potatoes, cubed, vegetable stock, coconut cream, cm gingerroot, chopped, coriander

frozen chicken wing pieces, sugar, soy sauce, southern comfort whiskey, garlic, minced, fresh ginger, grated