3 loaded chicken brown rice Recipes

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

chicken (drums & thighs), olive oil, butter, grain brown rice, water, salsa or 2 cups picante sauce, water, garlic powder (or several cloves minced), dried onion flakes, parsley, basil, oregano, shredded sharp cheddar cheese (or monterey jack)