12 lighter walnut Recipes

basil leaves , tightly packed fresh (2 oz), walnut pieces, parmesan cheese, grated, garlic cloves, peeled, fresh lemon juice, coarse salt and pepper, extra virgin olive oil

brown sugar, extra virgin olive oil, unsalted butter, walnuts (optional), applesauce, unsweetened, eggs, egg whites, whole wheat flour white, baking soda, salt, cinnamon, baking powder, carrot, raw grated, cream cheese, lite, powdered sugar , packed, vanilla

chopped walnuts, all-purpose flour, whole-wheat flour, unsweetened cocoa , preferably dutch-process, baking powder, baking soda, salt, eggs, lightly beaten, sugar, unsweetened applesauce or lighter bake, canola oil, vanilla extract, unsweetened chocolate, melted, grated zucchini (about 1 medium)

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

walnuts, splenda sugar substitute, egg beaters egg substitute, low-fat mayonnaise, honey, lemon juice, almond milk (or soy milk), splenda sugar substitute, shrimp

carrots, grated, unsweetened applesauce, vegetable oil, egg whites, eggs, crushed pineapple, drained, cinnamon, baking soda, flour, sugar, raisins, walnuts, chopped

all-purpose flour, cocoa powder, baking powder, salt, semisweet chocolate, chopped, unsalted butter, low-fat sour cream, low calorie chocolate syrup, plus additional for drizzling, vanilla extract, egg, egg white, sugar, vanilla frozen yogurt, glazed walnuts, chopped (optional), maraschino cherries (optional)

eggs, beaten, very ripe bananas, mashed, all purpose flour, salt, white sugar, baking soda, chopped walnuts (optional)

all-purpose flour, granulated sugar, unsweetened cocoa, baking powder, salt, fat-free milk, fat-free fruit puree (such as sunsweet lighter bake), vanilla extract, chopped walnuts, brown sugar, granulated sugar, unsweetened cocoa, boiling water, instant coffee granules

penne (or pasta shape of choice), bacon, leek, celery ribs, with leaves (lighter green stems), dry white wine, butternut pumpkin (squash), sour cream, blue cheese dressing , alternatively add extra sour cream and 50g-100g cheese to make up the quantity (made with roquefort cheese, sour cream, tabasco and cider vinegar), pumpkin seeds , from butternut squash (optional), roasted pumpkin seeds or toasted chopped walnuts or pecans, shaved parmesan cheese