27 light yogurt split Recipes

  • Chickpeas and Pita Casserole
    dried chickpeas, washed , picked over and soaked overnigh... and
    8 More
    dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)
    9 ingredients
  • Florentine Eggs on English Muffins
    plain yogurt, light mayonnaise, dijon mustard, eggs and
    2 More
    plain yogurt, light mayonnaise, dijon mustard, eggs, english muffin, split and toasted, fresh baby spinach leaves
    20 min, 6 ingredients
  • Azerbaijani Kefir and Greens Soup Azerbaijani Kefir and Greens Soup
    vegetable oil, onion, chopped and
    14 More
    vegetable oil, onion, chopped, vegetable stock or 6 cups water, yellow split peas, soaked for 4 hours and drained, grain rice, unbleached all-purpose flour, plain kefir or 3 cups yogurt, egg, lightly beaten, spinach, stemmed, washed and chopped (about 5 cups), salt, sugar, scallions, chopped, fresh cilantro, chopped, fresh dill, chopped, fresh mint, chopped or 1 tbsp dried mint, ground sumac, for garnish
    5 hour , 16 ingredients
  • Grilled Pineapple Salmon Sandwich Grilled Pineapple Salmon Sandwich
    wild alaskan salmon fillets, dry mustard and
    13 More
    wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions
    13 min, 15 ingredients
  • Canyon Ranch Grilled Portobello Sandwich with Roasted Peppers Canyon Ranch Grilled Portobello Sandwich with Roasted Peppers
    olive - or canola-oil cooking spray, olive oil and
    9 More
    olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split
    11 ingredients




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